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One ounce of chia seeds contains 137 calories, 12.3g carbs, 4.4g protein, 8.6g fat, and 10.6g fiber, making it one of the most nutritous foods you can eat. ๐ŸŒŸ๐ŸŽ๐ŸŽ„Superfoods quinoa and chia are now available on BaconTunaMelt in giftable holiday packaging. PM us for inquiries. #chia #quinoa #superfoods #chiaph #quinoaph #keto #ketoph #phseller #healthyph #christmasgiftideas #giftideas #giftofhealth #christmasph #happyhealthyawesome #happyhealthy #happyhealthyholidays #BTMrecommends

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Mel is a developer by day, a couch potato by night, and a bacon lover at all times. She likes good noms, cute puppies, the color orange, and all things bacon. You may contact her at admin@bacontunamelt.com or anywhere via this blog.

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